Previous Page. Next Page. Assembly, operation, maintenance, part list and drawing 32 pages. Weider user's manual pro home gym system wesy 33 pages. Weider user's manual pro home gym system wesy 34 pages. Weider user's manual pro home gym system wesy 35 pages. Write the serial number in the space above for future reference. It is the responsibility of the owner to ensure that all Useis otthu wnight bench Central Time excluding Bench is designed to be used with your own weight holidays.
Page 5 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes.
If you cannot find a part in the parts bags, check to see if it has been pre-assembled. Tap a 1" Press two 1" x 2" Inner Caps 45 into the ends of Wide the adjustment tubes. With the wide end of the Backrest 6 positioned as shown, attach the Backrest Tubes 5, 55 to the Backrest 6 with four M6 x 38mm Screws 16 and four M6 Washers Page 9 Slide the Curl Post 27 into the Front Leg 8.
Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Page 10 Next, slide the Carriage Stop 39 onto the Lat Tower Page 11 The weight bench is designed to be used with your own weighl set not included. Weider user's manual pro home gym system wesy 35 pages. Write the serial number in the space above for future reference.
Read all instructions in this manual before using the weight bench. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. Whether your goal is a shapely figure, dramatic mus Page 5: Part Identification Chart Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Important: Some parts may have been pre-assembled for shipping purposes. Page 7 3. Page 8 7. With the wide end of the Backrest 6 positioned as shown, attach the Backrest Tubes 5, 55 to the Backrest 6 with four M6 x 38mm Screws 16 and four M6 Washers Page 9 Slide the Curl Post 27 into the Front Leg 8. Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Make sure to fully tighten the Adjustment Knob.
Page 10 Next, slide the Carriage Stop 39 onto the Lat Tower The steps below explain how the weight bench can be adjusted. When performing an exercise while sitting with your back to the Lat Tower 26 , make sure there is plenty of space between your back and You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow.
Page 14 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
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